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Introducing the Nutrition and Wellness for Life

4-Week Menu Plan!

This meal plan has it all…breakfast, lunch, dinner, and 2 snacks every day for 4 weeks.  Take the guess work out of healthy eating.  Download your meal plan now for just $9.97!

 


Healthy Recipes

Greek Zucchini Boats

Greek Zucchini Boats

Zucchini is one of my favorite summer vegetables.  I can’t wait until the first ones start popping up in our garden!  There is so much you can do with this versatile veggie.  Most people turn to simple grilled zucchini slices (which are amazing) or zucchini […]

Baked Pasta With Turkey Italian Sausage

Baked Pasta With Turkey Italian Sausage

Pasta bakes are one of my favorite dinners.  They are easy to put together, they make a lot of food, and everybody loves pasta in my family.  Of course, many people think that pasta cannot be a part of a healthy diet, but oh how […]

Sheet Pan Dinner: Roasted Pork Chops, Potatoes, and Beets

Sheet Pan Dinner: Roasted Pork Chops, Potatoes, and Beets

Have you been turned on to the sheet pan dinner craze yet?  Well, now is the time!  They are so easy, especially for weeknight dinners. So what exactly is a sheet pan dinner?  Just like it sounds, you put all of your food items on […]

Beef Stir Fry

Beef Stir Fry

If you love Chinese takeout, this recipe is for you!  Ordering food from a takeout Asian restaurant can sure be delicious and is okay once in a while, but you can create the same flavors at home in a much healthier way.  Takeout food is […]

Grilled Chicken with Avocado Salsa

Grilled Chicken with Avocado Salsa

Grilling season is upon us!  When it’s hot outside, the last thing I want to do is heat up the house by turning the oven on.  I love turning to our outdoor grill for quick, easy, delicious, healthy dinners, and grilled chicken is one of […]


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