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4-Week Meal Plan!

This meal plan has it all…breakfast, lunch, dinner, and 2 snacks every day for 4 weeks.  Take the guess work out of healthy eating.  Download your meal plan now for just $9.97!

Join the hundreds of others in my Facebook group.  This is a great place to share healthy recipes, ask questions, and give each other motivation.  You can join the Nutrition and Wellness for Life Community here!

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Healthy Recipes

Garlic Parmesan Potato Wedges

Garlic Parmesan Potato Wedges

Potatoes get such a bad rap sometimes, but this is just not fair.  Potatoes can have a place in a healthy eater’s life. These Garlic Parmesan Potato Wedges are so easy to make, and they are just delightful to eat. White potatoes have been put […]

Easy Chicken Salad

Easy Chicken Salad

When it comes to packing healthy lunches for myself, I tend to stick to the same things week after week: Mason Jar Salads, my Greek Couscous Salad, and this Healthy Chicken Salad.  This is so easy to make and it’s a delicious way to break […]

Easy Black Bean Enchilada Casserole

Easy Black Bean Enchilada Casserole

If you like dinners that are easy to make, kid-friendly, inexpensive, and healthy, then you are going to love this Easy Black Bean Enchilada Casserole! “Meatless Monday” is a movement that tries to get people to eat less meat and more plant-based foods.  I have […]

Italian Cheeseburgers

Italian Cheeseburgers

I love a good cheeseburger, especially in the summer.  But sometimes I need something a little bit different.  That’s where these Italian Cheeseburgers come in. I don’t have an ounce of Italian blood in me (Polish all the way!), but that doesn’t stop me from […]

Roast Beef and Blue Cheese Wrap

Roast Beef and Blue Cheese Wrap

I love wraps for lunch.  I don’t know what it is, but food just tastes better to me in a wrap than on a plain old sandwich.  The possibilities of what can go in a wrap are endless.  Plus they just look so much more […]


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