If you have never used the services of a nutrition consultant or coach, can I ask you why? Do you feel embarrassed? Trust me, this is a judgment-free zone. There is no criticism, just positive energy and personalized strategies to help you meet your goals. Do you feel overwhelmed? Well, that’s what I’m here for! I will simplify things for you and help you make small changes that will have big results. Do you think it’s too expensive? Well, yes, it does cost money, but this is your health we are talking about. If you have tried everything on your own and nothing is working, it is worth it for you to seek help.
If you are still not convinced that a consulting session could be beneficial to you, ask yourself if any of the scenarios below sound just like you.
The clients that come to me for nutrition and/or weight loss help are from a variety of backgrounds, have different goals, and have different tastes. That’s why one cookie-cutter “diet” is not going to work for everybody. In my world, there is no “diet.” There is a healthy lifestyle, which happens to include chocolate (or pizza, or wine, or whatever your vices are). The one thing they all have in common is that they need to make a change. For some of them, it’s small, for others it’s big. In my weekly column for Organize Yourself Skinny, I describe five of the problems my clients come to me with, and a little bit of how we work through them. Read the full post here.