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Category: Exercise

How to Build Confidence at the Gym

How to Build Confidence at the Gym

A gym membership can be a great way to build a regular fitness routine into your life.  But so many people are intimidated by the gym, or certain parts of the gym, and so they stay away.  Instead of avoiding your fear, it’s time to […]

3 Steps to Starting Over With Exercise

3 Steps to Starting Over With Exercise

Recently, I asked members of my Facebook Group what their biggest obstacles to exercising regularly were.  I received a lot of interesting answers, some I expected and some I never thought of.  But that’s why I asked.  It is my job to help you, my […]

How Much Weight Should You Be Lifting?  Plus a 6-Month Strength-Training Plan!

How Much Weight Should You Be Lifting? Plus a 6-Month Strength-Training Plan!

Hopefully you know by now how important strength-training is to your health. It can help you lose weight, maintain your weight, tone up, feel stronger, speed up your metabolism, and give you more energy, just to name a few reasons. You can read this post for more […]

Yes, You DO Have Time to Work Out!

Yes, You DO Have Time to Work Out!

So, are you one of those people who will tell me you don’t exercise regularly because you don’t have time?  To that I say, “BS!”  Sorry, but it’s true.  I am going to prove to you that you DO indeed have time to work out […]

Summertime Exercises: The Swimming Pool Workout

Summertime Exercises: The Swimming Pool Workout

We decided to put a swimming pool in our backyard two years ago, and it was one of the best investments we have ever made. The enjoyment we have gotten out of our pool has been priceless, even with our short Buffalo summers. What I […]

10 Old School Leg Exercises That Will Give You New Results

10 Old School Leg Exercises That Will Give You New Results

When you ask people which area of their body they need to tone up the most, legs will always fall in the top three. As we get older, it’s impossible to control everything that happens to the lower part of your body. There are some […]

8 Mantras To Motivate Yourself to Exercise

8 Mantras To Motivate Yourself to Exercise

I love mantras for everything in life.  Yes, sometimes they can be a little corny, but they can also be very powerful if you give them a chance.  Mantras are meant to be something you say to yourself or post visually so that you see […]

This Is Why You Need Exercise Rest Days

This Is Why You Need Exercise Rest Days

Exercising regularly is a fantastic goal to have to improve your health and fitness, but are you giving yourself rest days? Exercise rest days are so important to build into your workout schedule. Just know that a rest day does not have to mean you […]

6 Unexpected Benefits of Exercise

6 Unexpected Benefits of Exercise

You probably know why you should be exercising by now. If you are trying to lose weight, exercise is non-negotiable. If you are trying to tone up, you can’t do it without exercise. Want a healthier heart? Exercise can strengthen it and make it work […]

5 Exercise Moves For a Better Booty

5 Exercise Moves For a Better Booty

Your backside is one of those body parts that kind of has a mind of its own.  It reacts quickly to extra calories, decreased exercise, and age.  Some people complain that their butt is saggy, some say it’s too full, some hate their flat butts.  […]


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