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Category: Exercise

The Workout Prep Experiment: How 4 Women Learned What Keeps Them Motivated to Exercise

The Workout Prep Experiment: How 4 Women Learned What Keeps Them Motivated to Exercise

Meal prep is a seriously hot topic right now in the health food world (Read my post on meal prep here).  People are spending hours on Sundays getting healthy meals and snacks ready for the upcoming week.  Being prepared means you are more likely to […]

The Ultimate Guide to Strength Training

The Ultimate Guide to Strength Training

If you are a regular exerciser, give yourself a pat on the back.  But are you exercising to your maximum potential?  If your workout routine only includes cardio, it’s time to change things up.  In order to really get the results you want, and to […]

How to Build a Home Fitness Center For $100 or Less

How to Build a Home Fitness Center For $100 or Less

There are so many ways to create an active lifestyle.  You can join a gym and get all the benefits of a wide variety of cardio and strength training machines, group exercise classes, and personal trainers.  Maybe the gym isn’t your thing, or just not […]

How to Stay Motivated to Exercise When You Hate Cardio

How to Stay Motivated to Exercise When You Hate Cardio

A lot of women are cardio queens.  The only type of exercise they do is cardio because it’s the only way they feel like they are burning calories.  For these women, I encourage them to explore strength training by explaining all of the benefits of […]

You Are NOT Too Tired to Exercise

You Are NOT Too Tired to Exercise

One of the most common reasons I hear people say why they don’t exercise is that they are too tired.  The other one is that they don’t have time.  I am here to bust the old “I’m too tired to exercise” excuse, and help you […]

How to Build Confidence at the Gym

How to Build Confidence at the Gym

A gym membership can be a great way to build a regular fitness routine into your life.  But so many people are intimidated by the gym, or certain parts of the gym, and so they stay away.  Instead of avoiding your fear, it’s time to […]

3 Steps to Starting Over With Exercise

3 Steps to Starting Over With Exercise

Recently, I asked members of my Facebook Group what their biggest obstacles to exercising regularly were.  I received a lot of interesting answers, some I expected and some I never thought of.  But that’s why I asked.  It is my job to help you, my […]

How Much Weight Should You Be Lifting?  Plus a 6-Month Strength-Training Plan!

How Much Weight Should You Be Lifting? Plus a 6-Month Strength-Training Plan!

Hopefully you know by now how important strength-training is to your health. It can help you lose weight, maintain your weight, tone up, feel stronger, speed up your metabolism, and give you more energy, just to name a few reasons. You can read this post for more […]

Yes, You DO Have Time to Work Out!

Yes, You DO Have Time to Work Out!

So, are you one of those people who will tell me you don’t exercise regularly because you don’t have time?  To that I say, “BS!”  Sorry, but it’s true.  I am going to prove to you that you DO indeed have time to work out […]

Summertime Exercises: The Swimming Pool Workout

Summertime Exercises: The Swimming Pool Workout

We decided to put a swimming pool in our backyard two years ago, and it was one of the best investments we have ever made. The enjoyment we have gotten out of our pool has been priceless, even with our short Buffalo summers. What I […]


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