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Category: General Health

6 Reasons You Should Never Skip Meals

6 Reasons You Should Never Skip Meals

In the quest to lose weight quickly, many people turn to fasting or skipping meals to save calories. If you have done this, or have thought about doing this, you should know that it is not a good dieting strategy. In fact, it is probably one […]

Review of Thrive Market

Review of Thrive Market

Online grocery shopping is becoming more and more popular these days as people just become busier and busier.  Thrive Market is not just another online grocery store, though.  They specialize in healthy and organic foods.  I decided to give the service a try to see […]

9 Ways to Stay Healthy at the County Fair

9 Ways to Stay Healthy at the County Fair

Cotton candy…candied apples…BBQ…funnel cakes…County Fair season is upon us. Going to the fair can be a great summer activity, especially if you have kids. There’s so much to do and see, including great amounts of not-so-healthy food. So how do you stay on track with […]

5 Nutrition Habits That Are Environmentally Friendly

5 Nutrition Habits That Are Environmentally Friendly

The word “sustainable” has become very popular when it comes to food.  As we use up more and more of our earth’s resources, we need to start thinking about the future beyond our own nutrition habits.  Pollution, toxicity, and waste all increase our carbon footprint.  […]

Turning “I Can’t” Into “I Will”: My Pledge to Run a Half-Marathon

Turning “I Can’t” Into “I Will”: My Pledge to Run a Half-Marathon

If you have ever wanted to do something and thought you couldn’t do it, this post is for you.  And I’m guessing that’s most of us, including myself. This past weekend was the Buffalo Half- and Full Marathon.  I loved seeing all of the pictures […]

How I Take the Stress Out of Dinnertime

How I Take the Stress Out of Dinnertime

All crazy, busy moms, please raise your hands!  How many of you have ever said that you don’t have time to cook healthy, homemade meals at dinnertime?  I’m about to set you straight. I have a full time job teaching middle school (which definitely carries […]

5 Reasons You May Be Struggling to Lose Weight

5 Reasons You May Be Struggling to Lose Weight

Losing weight is no easy task.  The weight takes a lot longer and a lot more work to come off than it took to put on.  You may end up feeling frustrated and hopeless throughout your weight loss journey, but it is so worth it […]

Does Instagram Make You Feel Fat?

Does Instagram Make You Feel Fat?

Ah, social media…whether you love it or hate it, it’s here to stay. According to statista.com, 81% of Americans have at least one social media profile. So the majority of people in our country have jumped on the social media bandwagon and joined Twitter, Facebook, […]

5 Ways a Nutrition Consultant Can Get You Back on Track

5 Ways a Nutrition Consultant Can Get You Back on Track

If you have never used the services of a nutrition consultant or coach, can I ask you why? Do you feel embarrassed? Trust me, this is a judgment-free zone. There is no criticism, just positive energy and personalized strategies to help you meet your goals. […]

Hitting the Reset Button: 7 Steps for Getting Back to Healthy

Hitting the Reset Button: 7 Steps for Getting Back to Healthy

Spring is a time of new beginnings.  The plants, flowers, and grass are all coming to life, baby animals are born, and the weather becomes warm and sunny.  What a great time to make a change in your life! If you made some healthy New […]


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