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Category: General Health

5 Ways a Nutrition Consultant Can Get You Back on Track

5 Ways a Nutrition Consultant Can Get You Back on Track

If you have never used the services of a nutrition consultant or coach, can I ask you why? Do you feel embarrassed? Trust me, this is a judgment-free zone. There is no criticism, just positive energy and personalized strategies to help you meet your goals. […]

Hitting the Reset Button: 7 Steps for Getting Back to Healthy

Hitting the Reset Button: 7 Steps for Getting Back to Healthy

Spring is a time of new beginnings.  The plants, flowers, and grass are all coming to life, baby animals are born, and the weather becomes warm and sunny.  What a great time to make a change in your life! If you made some healthy New […]

How to Organize a Healthy Lifestyle With the Lifesum App

How to Organize a Healthy Lifestyle With the Lifesum App

I was really drawn to trying out the free Lifesum app because it’s not just a weight loss app. It’s a healthy life app, and that really should be our focus more than anything. It definitely can help you focus on weight loss if that’s […]

Learn to Love Your Body

Learn to Love Your Body

We spend much of our time wishing we could change our bodies, look different, look better, weigh less, etc. Yes, it is always good to try to make your body healthier, but you need to do that in a healthy way mentally. When you think […]

The Best Way a Scale Can Motivate You Throughout Your Weight Loss Journey

The Best Way a Scale Can Motivate You Throughout Your Weight Loss Journey

I will make a confession right off the bat and tell you that I used to be the person who got on the bathroom scale every single morning. It used to be the first thing I thought about when I woke up. I would go […]


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