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Category: Nutrition

6 Ways to Get Creative in the Kitchen

6 Ways to Get Creative in the Kitchen

When I ask clients and friends what their biggest obstacle is to maintain healthy eating habits, one of the most common answers they tell me is that they aren’t creative in the kitchen.  They tell me they keep going back to the same recipes and […]

8 Strategies to End Your Toxic Relationship With Food

8 Strategies to End Your Toxic Relationship With Food

Food is supposed to nourish us, give us energy, and make us feel good.  Somehow, food has become something to hide, binge on, overeat, avoid, blame, and hate.  It’s time to end your toxic relationship with food. Let me set the scene: You went out […]

5 Skinny Ways to Infuse Flavor Into Food

5 Skinny Ways to Infuse Flavor Into Food

Sometimes, one of the most challenging aspects of eating healthy is making the food taste good. Like me, some people prefer a more bland diet and can handle chomping on plain rice cakes without a problem. But many people, also like me, like their food […]

How to Eat Healthy When Your Spouse Doesn’t

How to Eat Healthy When Your Spouse Doesn’t

Trying to eat healthy has many challenges, but when you add in a junk food-eating spouse, it is ten times harder to stick to it.  Eating a salad while you watch your boyfriend down a cheesy slice of pizza can be very frustrating.  If you […]

5 Reasons to Start Snacking

5 Reasons to Start Snacking

When trying to lose weight or maintain your weight, you may have been told to avoid eating between meals.  Oh how wrong this is!  Snacking is a must if you want to maintain a healthy lifestyle, and stay sane.  You just have to make sure […]

How Sun Basket Can Help You Live a Healthy Lifestyle

How Sun Basket Can Help You Live a Healthy Lifestyle

Meal delivery services have become very popular lately.  Every time I turn around, I feel like I am hearing about a new one.  I decided to give Sun Basket a try and see if it was worth the price.  If you want to give it […]

5 Steps to Help You Kick the Coffee Creamer Habit

5 Steps to Help You Kick the Coffee Creamer Habit

I don’t drink coffee.  There, I said it.  I know I am in the minority here, but I drink hot green tea in the mornings.  But I know that most of you out there not only drink coffee, but love your morning cup of joe. […]

How to Make Meal Prep Work For You

How to Make Meal Prep Work For You

Meal prep is a hot topic right now on blogs and social media.  It also happens to be the number one answer in my poll in my Facebook group asking what you need the most help with when it comes to eating healthy. In our […]

4 Tips to Help You Say No to Food

4 Tips to Help You Say No to Food

As a nutrition consultant, many of my clients tell me that they do so well when they are on their own and they can control their eating environment. But the second they are put in a situation where other people have provided food, it all […]

My Healthy Grocery Shopping List

My Healthy Grocery Shopping List

My grocery shopping list looks very similar from week to week.  I always stock up on the same healthy staples for the week.  There will be some variety in what I need to buy for dinners, but I pretty much have it down to a […]


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