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Category: Nutrition

How to Order Healthy at a Fast Food Restaurant

How to Order Healthy at a Fast Food Restaurant

Now you all know a healthy lifestyle is built through meal prep and an organized kitchen, right?  Well, sometimes life still gets in the way and throws a wrench into any good intentions and plans we had. I know that personally I have avoided fast […]

How to Kick the Soda Pop Habit

How to Kick the Soda Pop Habit

Whether you call it soda or pop or soda pop, drinking this beverage has many disadvantages to your health.  So many people drink pop on a regular basis, and some even call their pop drinking an addiction.  Let’s talk first about why this is such […]

Why You Should Avoid Fad Diets

Why You Should Avoid Fad Diets

I hate the word “diet.”  As soon as someone says they are on a diet, it just seems like they are miserable.  Have you been there?  When I think of diets, I think about being hungry, cutting carbs, eating weird foods, no chocolate, and unnecessary […]

10 Things to Do When You’re Bored, Instead of Eating

10 Things to Do When You’re Bored, Instead of Eating

Eating out of boredom is a pretty common thing.  Even for busy people who don’t seem to ever have down time, this can happen.  Unfortunately, it’s also a really quick way to add on unwanted pounds.  When you find yourself wandering into the kitchen when […]

It’s Time to Stop Blaming Your Children For Your Unhealthy Eating Habits

It’s Time to Stop Blaming Your Children For Your Unhealthy Eating Habits

If you are a mom, then you should definitely be reading this post…very carefully…at least three times.  Seriously.  When I ask my mom friends or clients who are moms why they can’t maintain a healthy eating lifestyle, the number one reason I hear always goes […]

6 Ways to Get Creative in the Kitchen

6 Ways to Get Creative in the Kitchen

When I ask clients and friends what their biggest obstacle is to maintain healthy eating habits, one of the most common answers they tell me is that they aren’t creative in the kitchen.  They tell me they keep going back to the same recipes and […]

8 Strategies to End Your Toxic Relationship With Food

8 Strategies to End Your Toxic Relationship With Food

Food is supposed to nourish us, give us energy, and make us feel good.  Somehow, food has become something to hide, binge on, overeat, avoid, blame, and hate.  It’s time to end your toxic relationship with food. Let me set the scene: You went out […]

5 Skinny Ways to Infuse Flavor Into Food

5 Skinny Ways to Infuse Flavor Into Food

Sometimes, one of the most challenging aspects of eating healthy is making the food taste good. Like me, some people prefer a more bland diet and can handle chomping on plain rice cakes without a problem. But many people, also like me, like their food […]

How to Eat Healthy When Your Spouse Doesn’t

How to Eat Healthy When Your Spouse Doesn’t

Trying to eat healthy has many challenges, but when you add in a junk food-eating spouse, it is ten times harder to stick to it.  Eating a salad while you watch your boyfriend down a cheesy slice of pizza can be very frustrating.  If you […]

5 Reasons to Start Snacking

5 Reasons to Start Snacking

When trying to lose weight or maintain your weight, you may have been told to avoid eating between meals.  Oh how wrong this is!  Snacking is a must if you want to maintain a healthy lifestyle, and stay sane.  You just have to make sure […]


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