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Category: Nutrition

10 Things to Do When You’re Bored, Instead of Eating

10 Things to Do When You’re Bored, Instead of Eating

Eating out of boredom is a pretty common thing.  Even for busy people who don’t seem to ever have down time, this can happen.  Unfortunately, it’s also a really quick way to add on unwanted pounds.  When you find yourself wandering into the kitchen when […]

It’s Time to Stop Blaming Your Children For Your Unhealthy Eating Habits

It’s Time to Stop Blaming Your Children For Your Unhealthy Eating Habits

If you are a mom, then you should definitely be reading this post…very carefully…at least three times.  Seriously.  When I ask my mom friends or clients who are moms why they can’t maintain a healthy eating lifestyle, the number one reason I hear always goes […]

6 Ways to Get Creative in the Kitchen

6 Ways to Get Creative in the Kitchen

When I ask clients and friends what their biggest obstacle is to maintain healthy eating habits, one of the most common answers they tell me is that they aren’t creative in the kitchen.  They tell me they keep going back to the same recipes and […]

8 Strategies to End Your Toxic Relationship With Food

8 Strategies to End Your Toxic Relationship With Food

Food is supposed to nourish us, give us energy, and make us feel good.  Somehow, food has become something to hide, binge on, overeat, avoid, blame, and hate.  It’s time to end your toxic relationship with food. Let me set the scene: You went out […]

5 Skinny Ways to Infuse Flavor Into Food

5 Skinny Ways to Infuse Flavor Into Food

Sometimes, one of the most challenging aspects of eating healthy is making the food taste good. Like me, some people prefer a more bland diet and can handle chomping on plain rice cakes without a problem. But many people, also like me, like their food […]

How to Eat Healthy When Your Spouse Doesn’t

How to Eat Healthy When Your Spouse Doesn’t

Trying to eat healthy has many challenges, but when you add in a junk food-eating spouse, it is ten times harder to stick to it.  Eating a salad while you watch your boyfriend down a cheesy slice of pizza can be very frustrating.  If you […]

5 Reasons to Start Snacking

5 Reasons to Start Snacking

When trying to lose weight or maintain your weight, you may have been told to avoid eating between meals.  Oh how wrong this is!  Snacking is a must if you want to maintain a healthy lifestyle, and stay sane.  You just have to make sure […]

How Sun Basket Can Help You Live a Healthy Lifestyle

How Sun Basket Can Help You Live a Healthy Lifestyle

Meal delivery services have become very popular lately.  Every time I turn around, I feel like I am hearing about a new one.  I decided to give Sun Basket a try and see if it was worth the price.  If you want to give it […]

5 Steps to Help You Kick the Coffee Creamer Habit

5 Steps to Help You Kick the Coffee Creamer Habit

I don’t drink coffee.  There, I said it.  I know I am in the minority here, but I drink hot green tea in the mornings.  But I know that most of you out there not only drink coffee, but love your morning cup of joe. […]

How to Make Meal Prep Work For You

How to Make Meal Prep Work For You

Meal prep is a hot topic right now on blogs and social media.  It also happens to be the number one answer in my poll in my Facebook group asking what you need the most help with when it comes to eating healthy. In our […]


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